Shanti Spirit Yoga With Jayne Hill
Sketchley Primary School, Sketchley Road, Burbage, Hinckley LE10 2DYHigham Way Baptist Church, Higham Way Burbage, Hinckley LE10 2PX
About Shanti Spirit Yoga With Jayne Hill
Yoga to help you feel better.
I teach practical methods to help you to be more aware of your posture, your habits of movement, your breathing and your mind. You will learn in the class how to make positive changes to improve the way you use the structure of your body as you stand, sit, lie and move. How to deepen, soften and improve the quality of your breathing to help your body to work more effectively and to ease away stress, pain and tension. Relaxation is a skill that can be learnt and practiced regularly to balance out the busy-ness of everyday life and promote deeper sleep, and mindfulness helps to unwind habits that may have caught you in a loop of negative thinking.
Join classes online via Zoom and in-person in Burbage and Hinckley.
Available for events and bookings around the midlands and online.
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