Nordic walks - Ludwell Valley Park, Exeter Banner
Nordic walks - Ludwell Valley Park, Exeter Icon

Nordic walks - Ludwell Valley Park, Exeter

Address:

Contact Name
Sue Holden
Telephone
07799413237
Email
exenordicwalking@gmail.com

Nordic walks - Ludwell Valley Park, Exeter

Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you:

  • burn up to 46% more calories compared to walking without poles – increases maximum oxygen uptake and caloric expenditure
  • release tension in the neck and shoulders
  • improve your posture and gait
  • strengthen your back and abdominal muscles
  • reduce the impact on the joints

And because Nordic Walking doesn't feel like hard work, you'll be happy to walk further and for longer.

Small group walks following Government guidance.

What to Bring / Equipment

Water bottle, tissues and hand sanitser

Bring your own Nordic Walking poles. Booking and joining instructions are on our website exenordicwalking.co.uk

This activity also runs on these dates:

Wed, 19 Aug 2020 (18:00 - 19:00)
Wed, 26 Aug 2020 (18:00 - 19:00)
Wed, 02 Sep 2020 (18:00 - 19:00)
Wed, 09 Sep 2020 (18:00 - 19:00)
Wed, 16 Sep 2020 (18:00 - 19:00)
Plus 1 more sessions...

Booking

Book Now

This link takes you from the GO SKI GO BOARD website to another domain. Although we make every effort to ensure these links are accurate, we cannot take responsibility for pages maintained by external providers.

The information contained in the GO SKI GO BOARD activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. GO SKI GO BOARD is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.

Our Partners

  • English Schools Ski Association
    This Girl Can
  • National Schools Snowsport Association
    Ski Club GB
    Snowsport Scotland
  • Snowsport England
    Halsbury Ski
  • Sport England
    Snowsport Wales
    Ellis Brigham
  • SIGB

Our Partners

  • Ellis Brigham
  • English Schools Ski Association
  • Halsbury Ski
  • National Schools Snowsport Association
  • SIGB
  • Ski Club GB
  • Snowsport England
  • Snowsport Scotland
  • Snowsport Wales
  • Sport England
  • This Girl Can