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Nordic walks - Ludwell Valley Park, Exeter


Contact Name
Sue Holden

Nordic walks - Ludwell Valley Park, Exeter

Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you:

  • burn up to 46% more calories compared to walking without poles – increases maximum oxygen uptake and caloric expenditure
  • release tension in the neck and shoulders
  • improve your posture and gait
  • strengthen your back and abdominal muscles
  • reduce the impact on the joints

And because Nordic Walking doesn't feel like hard work, you'll be happy to walk further and for longer.

Small group walks following Government guidance.

What to Bring / Equipment

Water bottle, tissues and hand sanitser

Bring your own Nordic Walking poles. Booking and joining instructions are on our website

This activity also runs on these dates:

Wed, 19 Aug 2020 (18:00 - 19:00)
Wed, 26 Aug 2020 (18:00 - 19:00)
Wed, 02 Sep 2020 (18:00 - 19:00)
Wed, 09 Sep 2020 (18:00 - 19:00)
Wed, 16 Sep 2020 (18:00 - 19:00)
Plus 1 more sessions...


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Our Partners

  • English Schools Ski Association
    This Girl Can
  • National Schools Snowsport Association
    Ski Club GB
    Snowsport Scotland
  • Snowsport England
    Halsbury Ski
  • Sport England
    Snowsport Wales
    Ellis Brigham
  • SIGB

Our Partners

  • Ellis Brigham
  • English Schools Ski Association
  • Halsbury Ski
  • National Schools Snowsport Association
  • SIGB
  • Ski Club GB
  • Snowsport England
  • Snowsport Scotland
  • Snowsport Wales
  • Sport England
  • This Girl Can