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Nordic Walk - Ripple - Riverside Valley Park

Address: Riverside Valley Park
Off Bridge Road

Contact Name
Sue Holden

Nordic Walk - Ripple - Riverside Valley Park

Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you:

  • burn up to 46% more calories compared to walking without poles – increases maximum oxygen uptake and caloric expenditure
  • release tension in the neck and shoulders
  • improve your posture and gait
  • strengthen your back and abdominal muscles
  • reduce the impact on the joints

And because Nordic Walking doesn't feel like hard work, you'll be happy to walk further and for longer.

We follow current Government Guidance and advice from British Nordic Walking for all of our sessions

What to Bring / Equipment

Water to drink, tissues and hand sanitser

Please bring your own poles. Booking and joining instructions can be found on our website

This activity also runs on these dates:

Mon, 17 Aug 2020 (18:00 - 19:00)
Mon, 24 Aug 2020 (18:00 - 19:00)
Mon, 31 Aug 2020 (18:00 - 19:00)
Mon, 07 Sep 2020 (18:00 - 19:00)
Mon, 14 Sep 2020 (18:00 - 19:00)
Plus 2 more sessions...


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Our Partners

  • Snowsport Wales
    National Schools Snowsport Association
  • Snowsport England
    Snowsport Scotland
    Ski Club GB
  • SIGB
    Halsbury Ski
    This Girl Can
  • English Schools Ski Association
    Ellis Brigham
  • Sport England

Our Partners

  • Ellis Brigham
  • English Schools Ski Association
  • Halsbury Ski
  • National Schools Snowsport Association
  • SIGB
  • Ski Club GB
  • Snowsport England
  • Snowsport Scotland
  • Snowsport Wales
  • Sport England
  • This Girl Can