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Nordic Walk - Ripple (Medium Pace) - Ludwell Valley Park, Exeter

Address: Ludwell Valley Park
Parkland Drive
Exeter
Devon
EX25RX

Contact Name
Sue Holden
Telephone
07799413237
Email
sue@exenordicwalking.co.uk

Nordic Walk - Ripple (Medium Pace) - Ludwell Valley Park, Exeter

Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you:

  • burn up to 46% more calories compared to walking without poles – increases maximum oxygen uptake and caloric expenditure
  • release tension in the neck and shoulders
  • improve your posture and gait
  • strengthen your back and abdominal muscles
  • reduce the impact on the joints

And because Nordic Walking doesn't feel like hard work, you'll be happy to walk further and for longer.

We follow current Government Guidance and advice from British Nordic Walking for all of our sessions

What to Bring / Equipment

Water to drink, tissues and hand sanitser

Please bring your own poles or hire a set for £2. Booking and joining instructions can be found on our website exenordicwalking.co.uk

This activity also runs on these dates:

Wed, 29 Sep 2021 (09:30 - 10:30)
Wed, 06 Oct 2021 (09:30 - 10:30)

Booking

Book Now

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Our Partners

  • Ellis Brigham
    Snowsport England
    SIGB
  • Snowsport Wales
    Sport England
    English Schools Ski Association
  • Halsbury Ski
    Ski Club GB
  • This Girl Can
    National Schools Snowsport Association
  • Snowsport Scotland

Our Partners

  • Ellis Brigham
  • English Schools Ski Association
  • Halsbury Ski
  • National Schools Snowsport Association
  • SIGB
  • Ski Club GB
  • Snowsport England
  • Snowsport Scotland
  • Snowsport Wales
  • Sport England
  • This Girl Can