Nordic Walk - Meander (Slower Pace) -  Mincinglake Valley Park Banner
Nordic Walk - Meander (Slower Pace) -  Mincinglake Valley Park Icon

Nordic Walk - Meander (Slower Pace) - Mincinglake Valley Park

Address: Mincinglake Valley Park, Exeter
Stoke Hill Road
Exeter
Devon
EX47DR

Contact Name
Sue Holden
Telephone
07799413237
Email
exenordicwalking@gmail.com

Nordic Walk - Meander (Slower Pace) - Mincinglake Valley Park

Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you:

  • burn up to 46% more calories compared to walking without poles – increases maximum oxygen uptake and caloric expenditure
  • release tension in the neck and shoulders
  • improve your posture and gait
  • strengthen your back and abdominal muscles
  • reduce the impact on the joints

And because Nordic Walking doesn't feel like hard work, you'll be happy to walk further and for longer.

One of four different paced walks

  • On a Rapid walk, we walk faster, further and climb more hills.
  • On a Ripple walk, we walk at a medium pace and take hills slower.
  • On a Meander walk, we go at your pace and stop more often.
  • On a Sensory Walk, we take our time, sitting when needed, enjoying time in nature.

What to Bring / Equipment

Water bottle, tissues and hand sanitser

Bring your own Nordic Walking poles or hire a set £2. Booking and joining instructions are on our website exenordicwalking.co.uk

This activity also runs on these dates:

Thu, 30 Sep 2021 (14:00 - 15:00)
Thu, 07 Oct 2021 (14:00 - 15:00)
Thu, 14 Oct 2021 (14:00 - 15:00)
Thu, 21 Oct 2021 (14:00 - 15:00)
Thu, 28 Oct 2021 (14:00 - 15:00)
Plus 1 more sessions...

Booking

Book Now

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Our Partners

  • Halsbury Ski
    Snowsport England
    Sport England
  • Snowsport Wales
    English Schools Ski Association
    Snowsport Scotland
  • This Girl Can
    Ellis Brigham
    Ski Club GB
  • SIGB
  • National Schools Snowsport Association

Our Partners

  • Ellis Brigham
  • English Schools Ski Association
  • Halsbury Ski
  • National Schools Snowsport Association
  • SIGB
  • Ski Club GB
  • Snowsport England
  • Snowsport Scotland
  • Snowsport Wales
  • Sport England
  • This Girl Can